Return back to your heart space
Meditation is one of the most effective ways to reduce stress, anxiety, and depression. It strengthens your emotional intelligence and you feel more connected to yourself. Each session begins with an invocation to open up our hearts. Followed up by breathwork and a guided meditation. Breathe is medicine. Breathe is life. And the way we breathe is a reflection of how we live from day to day.
This exercise is beneficial to open up your breath. To call in more prana – life energy into your life. Breathwork is a portal to the core of who you are. It creates a gateway to release any attached emotions. This natural energy (prana) source is available to anyone. And I cannot wait to share this ancient breathing technique with you.